When you come to see me, I will understand you and your story through a pschodynamic and a systemic lense.
This means that I will look for events or patterns from your childhood and your early family relationships which explain your current symptoms or behaviors.
I have found that sometimes events which occured in previous generations come back to get resolved in the present.
I have been trained and use tools and techniques from the following methods among others:
Gottman Method Couples Therapy
DBT (Dialectical Behavioral Therapy)