"When we deny the story, it defines us
When we own the story, we can write a brave new ending."
BRENE BROWN
METHODS
When you come to see me, I will understand you and your story through a pschodynamic and a systemic lense.
This means that I will look for events or patterns from your childhood and your early family relationships which explain your current symptoms or behaviors.
I have found that sometimes events which occured in previous generations come back to get resolved in the present.
I have been trained and use tools and techniques from the following methods among others:
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Gottman Method Couples Therapy
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Narrative
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Family Constellations
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CBT
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DBT (Dialectical Behavioral Therapy)